The Concept

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A place for women only...

A place for women only...

It's you who decide when to start the training...

Exercises for women of all ages and at every level of fitness...

Minimum time effort...

Group training, with an instructor, in a friendly atmosphere...

Individual analysis of weight and figure, nutritional recommendations...

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A place for women only ...

FIT LADY is a place created especially for women, where it's nice to meet friends and enjoy your time ... joint exercising in the circuit allow for conversation and making new friends ... if you do not like the anonymous offer of traditional gyms that make you spend too much time in there, and their exaggerated body cult, come and check it out with us ... exercising without men or curious glances ...

It's you who decide when to start the training ...

This system cannot be found at other clubs ... you do exercises when you want and when you have time ...... no need to book classes, no rigid training hours, you start exercising when you like, you do not have to match your daily schedule to the club schedule, you won't be late, you won't miss classes… you just join the FIT LADY circuit...

Exercises for women of all ages and at every level of fitness ...

FIT LADY for women of all ages and every fitness level (beginner or advanced) who want to achieve their individual goals just by training 3 times a week for 30 minutes with the personal support of the instructors who motivate them to strive for a better shape and well-being ...

Minimum time effort ...

FIT LADY is an extremely diverse training ... effective 30-minute FITLADY session trainings strengthen all major muscle groups ...  FIT LADY circuit training  is a proven combination of aerobic exercises with strength training, enabling you to burn up to 500 calories in one session…

Group training, with an instructor, in a friendly atmosphere ...

Together with other FIT LADY circuit members…with the help of smiling and encouraging instructors who keep watching over your proper exercising you will quickly reach your goals ... and enjoy well-being.

Individual analysis of weight and figure, nutritional recommendations ...

Already at the first session you can set with the instructor your own personal goals ... after a preliminary analysis of your body weight you will join the Weight Control and Figure Development Programme... proper nutrition and support from our staff instructors will allow you to persevere with your decisions...