Benefits of being FIT LADY club members

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7 Korzyści, jakie otrzymujesz podczas 30 minutowych sesji treningowych FITLADY: Oszczędzam czas i doskonale inwestuję w siebie!

Benefits of being FIT LADY club members

7 benefits you get during the 30-minute FITLADY training sessions:

1. I save my time and make a great investment - in myself!

It's you who decide where and when you can do something for your health and physical fitness, training in the vicinity of ​​your home or place of work ... You can incorporate the training into your daily schedule in flexible hours, without the need to book classes ... see the benefits of the investment that may be the best investment you've ever made for yourself ...

2. The more pleasure I get, the better mood is!

FIT LADY training is adapted to individual capabilities of each person, which makes it is a source of satisfaction ... for busy women who despite the lack of time want to do something for themselves and take care of their appearance, achieving your goals brings much joy ... a constant care of your instructor, friendly atmosphere in the club and exercising in the company of people you like is motivating and brings more smile to your life...

3. I keep a youthful appearance!

After the age of 40 most people begin to lose 1/4 kg of muscles per year, thus reducing the chances to burn fat and increasing the likelihood of weight gain ...endurance training can hold back part of the ageing process, building up muscles and reducing body fat. ... strengthening the muscles guarantees flexibility and figure toning ...

4. I re-shape my figure and become more attractive

It is commonly known that training helps develop muscles, but a little-known fact is that the more muscle we have, the easier it is and the more calories you can burn every day ... after 12 weeks of strength training, our body can burn 15% more calories per day ... thanks to this method of training you can effectively strengthen the muscles of the whole body and get rid of fat, supporting it with a healthy diet will allow you to reduce weight and maintain a harmonious figure ...

5. I 'm getting fitter!

Circuit training is a perfect combination of strength training and aerobic exercises ... this way you strengthen not only your articular and muscular system, but also contribute to the improvement of your condition ...in FIT LADY we have developed an effective combination of exercises positively affecting your entire body, which manifests in improving strength and coordination, reducing body fat and in harmonious figure ...

6. Better health is feeling better!

Physical activity stimulates the immune system ... people who do exercises regularly are less prone to diseases because exercising stimulates the production of extra antibodies in your organism, which leads to the elimination of viruses and bacteria that cause them ... regular exercises improve the quality of life - your overall condition, you find it easier to fulfil your daily duties, increase your energy and develop well-being and satisfaction with your appearance ...

7. I live actively!

Physical activity makes us feel better ... we break with inaction and fatigue that limit our lives and gain energy to make further positive changes ... join us in FIT LADY circuit ...